Empower your Health Journey

Before your consultation, you’ll receive a personalised pre-assessment via email to complete once your booking is confirmed.

This is designed to provide a comprehensive understanding of your body, symptoms, and goals, allowing your health to be reviewed in advance and key areas of focus to be identified — ensuring your consultation is targeted, efficient, and tailored to you from the very beginning.

The pre-assessment includes:
• Your health history, current symptoms, and concerns
• Gut, hormonal, digestive, and nervous system function
• Your typical diet, eating patterns, and daily routine
• Lifestyle and environmental factors
• Food allergies, intolerances, and potential triggers
• Medications and relevant health background

By completing this beforehand, less time is spent gathering information, allowing your consultation to focus on developing a personalised approach that supports meaningful, lasting results.

Your initial consultation is designed to develop a comprehensive and in-depth understanding of your body, your symptoms, and your health goals — allowing your plan to be precisely tailored to you.

During your session, we take a deeper clinical dive into your:
• Health history, current symptoms, and presenting concerns
• Gut, hormonal, digestive, and nervous system function
• Stress patterns, lifestyle influences, and daily demands
• Your typical diet, eating patterns, routine, food barriers, and any allergies or intolerances

Where relevant, recent blood test results can be reviewed to help identify underlying imbalances and build a clearer clinical picture of your health.

From this, you’ll receive personalised guidance aligned with your body, your symptoms, and your lifestyle — combining clinical insight with practical strategies designed to be realistic, effective, and sustainable.

Your initial consultation runs for approximately 60 minutes and establishes the foundation for your personalised nutrition plan and ongoing support.

Your follow-up consultations are where your progress is monitored and your plan evolves.

We review your results, address any challenges, and make targeted adjustments based on how your body is responding — ensuring continued improvements in your health and overall wellbeing.